We are based in South East London and available for sessions at your home and other locations across London. If you would like to enquire about sound healing sessions outside London, please get in touch using the contact form or by emailing theshifasanctuary@hotmail.com.

Sound healing encourages our bodies to move from fight or flight, to rest and digest. This calms the nervous system, lowers stress and allows the body and mind to enter a deeply restorative state.

Sound healing is for anyone seeking rest, stillness and peace in today’s ever busy world. Or for anyone who’s simply curious to experience it.

Sound healing is safe for most people. However, if any of the following apply you should seek advice from a medical practitioner before attending:

• First trimester of pregnancy

• A fitted metal pin or pacemaker

• Epilepsy

• Severe anxiety

• Sound sensitivity

Yes. Our sound healing sessions are open to everyone, whether you attend sound healing regularly or it’s your first time. Everyone is welcome.

Something loose and comfortable.

Depending on the event you book, we will advise what you need to bring. Some locations provide mats, blankets, bolsters and others do not, so you’ll need to bring your own. Bring water to stay hydrated.

Avoid caffeine or a heavy meal for two hours before a session and if possible, create time to rest after your session.